Here is a simple yet powerful video produced by undergraduate students at Clemson University as part of their “Health and Fitness” course in the Department of Public Health Sciences. Clemson undergrads were asked to promote health related physical activity to a specific population by highlighting the multiple categories of physical activity and their impact on the 5 components of “health related fitness”. In addition, students were asked to design their message based on physiological & psychological course concepts. Kudos to the undergrads for featuring the voices of middle school students and teachers.